• chakras-sunflower
  • chakras-swadisthana
  • chakras-manipura
  • chakras-anahata

‘You do not practise asanas and pranayama to gain big muscles. Muscles do not give mental health. Harmonious working of the endocrine glands and internal organs, and more so the nervous system and mind is what you need and what the regular practice of asanas and pranayama will bestow upon you’

Swami Sivananda Saraswati